I quit smoking!
Which means I didn't smoke 2,705 cigarette's and saved $757 dollars.
In 2011, I was able to:
* bike over 300 miles
* run 150 logged miles
* participate I a relay marathon
* finish 2 5k races
* increase me average pace from 20 min/mile to 13:24 min/mile
And most importantly, I added years back to my life. Giving me more time to spend with the people who have inspired me to be me!
Wishing you all a great new year!
Jari
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Monday, January 2, 2012
Thursday, December 29, 2011
Repost of a GREAT YouTube Video Regarding Your Health
A friend of mine shared this with me. I thought I would forward it on!
Scroll to the bottom of the blog and mute the music. Then plug in your headphones or turn up your speakers.
Scroll to the bottom of the blog and mute the music. Then plug in your headphones or turn up your speakers.
Subscribe to:
Posts (Atom)